So after my last post I'm unhappy to report my knee has been really acting up again. It was really swollen and sore from the first workout on the insanity tapes. Otherwise I felt pretty good. Joe and I decided to stop so I could take care of my knee again. This time, more slowly. Tomorrow I'll be making an appointment with my rheumotologist, and I'll be making a trip to the gym to do some knee exercises and cardio. I stretched it and iced it this morning which helped a lot, and I've been taking ibuprofen to help with the swelling. It does seem slightly better than a couple days ago, so slowly I'll be trying to build it back up again. I do want to see the doctor again though, to see if we can get a diagnosis this time.
So with the puppy keeping me at home and my knee acting up, workout out has been somewhat non existant. I'm currently upping the crate training and I think I'll start walking him soon (the vet said I could but his assistant said she wouldn't risk it. At this point I'm thinking it'll be ok.) so I can get out of the house more. I can still workout when joe's home, but it kind of feels like we're tagging each other into a fight, we don't really go out together right now, and I'm gonna try to fix that.
So because of these restrictions I've been focusing more on my diet. I've decided to post a lot more pictures of what I eat and really talk about my diet, because I know how to diet right and diet healthy, I just choose to overeat and neglect what I know is good for me. I still have the knowledge, and sharing it while tracking my progress is an appealing idea. I'll keep up with it as much as I can, I know I haven't really kept to my word in the past, but hey, I have to keep trying before I succeed right? Anyway, I went to a farmers market this past saturday morning, and I'm very very happy I did. There was so much fresh local food there! It's the tastiest, healthiest reserve of food I've found on the island, and I was so happy. I've felt so much more energized and excited about eating more vegetables because they taste so good! Next time I go I'll have to take pictures.
So I'm still trying, but there's been some life walls that have come up my way, so I gotta figure out how to knock them down. I know I'll get there, one step at a time.